① Set your daily goal — scroll down to "Daily Goal" and enter your protein target (default 150g)
② Log every meal — pick a food from the dropdown list OR type a custom food and its grams below
③ Watch the circle fill up — the ring at the top shows your progress toward your goal
④ Your entries save automatically and reset each new day
0
grams protein
GOAL 150g · 150g LEFT
0g
consumed
—
remaining
0
meals
⚡ YOU NEED MORE PROTEIN
Here's what to eat or drink right now:
WHY 30g PER MEAL ON GLP-1?
Your body needs ~3g of leucine (found in 30g of complete protein) to trigger Muscle Protein Synthesis (MPS) — the process that preserves and builds muscle. GLP-1 medications cause rapid fullness, so each meal window is critical. Without 30g protein per meal, the weight you lose comes from muscle, not just fat. On GLP-1s, protein percentage must go UP, not down.
Daily Goal
Log Food
—
0g per serving
1
= 0g
OR TYPE MANUALLY:
g
Today's Log
No entries yet — pick a food above
30-Day History
No history yet
Copy Log to Notes
Log something above then copy to your notes
GLP-1 Protein Tips
💊
⚠ FOR RESEARCH PURPOSES ONLY
Educational only. Not medical advice. Always work with a licensed physician.
1
Look at the NEXT ZONE box below
2
Tap that numbered circle on the diagram
3
Press the big LOG INJECTION button
FRONT VIEW — TAP ZONE TO SELECT
TAP A ZONE
Tap any numbered zone on the body diagram to select it for injection. Zones 1–4 are abdominal. LT/RT are left and right thigh.
WHICH PEPTIDE? (optional)
— General / No specific peptide —
Recommended Next Zone
NEXT INJECTION SHOULD BE:
Log your first injection to start tracking rotation
Tracking Multiple Peptides?
Add each peptide you inject
Each peptide gets its own rotation so you never reuse the same spot too soon.
Injection Site Reference
Tap any section below to expand it.
💡 Tip: The app automatically picks your next zone. You don't need to memorize anything — just follow the recommendation above.
🟦 Abdomen Zones 1–4 (Front of body)▼
Zone 1 — Upper right belly, below ribs, above navel. Best starting zone. Pinch skin, inject at 45–90°.
Zone 2 — Upper left belly. Mirror of Zone 1. Use the next day.
Zone 3 — Lower right belly, below navel. Avoid scar tissue.
Zone 4 — Lower left belly. After Zone 4, go back to Zone 1.
⚠ 2-inch rule: Always stay at least 2 inches away from your belly button.
🟠 Thigh Zones — LT / RT (Front of body)▼
Where: Outer surface of the mid-thigh — halfway between hip and knee, on the outside of your leg.
How: Pinch skin, inject at 45–90°. Max 1mL per site.
⚠ Never inject the inner thigh — veins and nerves run there.
Good for: BPC-157, TB-500, GLP-1, NAD+, most subcutaneous peptides.
🔵 Deltoid (Arm) Zones — RD / LD (Flip to back view)▼
Where: Feel the bony tip of your shoulder, then go 2–3 finger-widths straight down. Inject into the outer arm muscle only.
How: Flex arm slightly, inject straight in at 90°. Max 1mL.
⚠ Outer only — not front or back of arm.
Good for: HGH, GHRPs, Tesamorelin — IM peptides needing faster absorption.
🟠 Upper Glute Zones — RG / LG (Flip to back view)▼
Where: Mentally draw an X across your buttock. Inject ONLY the upper outer quarter — top right on right side, top left on left side.
⚠ Never inject the lower half — the sciatic nerve runs there.
How: Inject at 90°. Max 3–5mL — largest injection site on the body.
Good for: Large volumes, oil-based peptides, when other sites are sore.
❓ Why Must You Rotate Injection Sites?▼
Lipodystrophy — injecting the same spot repeatedly causes hard, lumpy fat tissue that absorbs peptides unpredictably. Your dose becomes unreliable.
Scar tissue buildup — tissue can harden permanently if a single site is overused. This is irreversible without medical intervention.
Absorption rate — healthy, untouched tissue absorbs peptides faster and more consistently than inflamed or scarred tissue.
Pain reduction — rotating gives each site time to heal between injections. Most injection pain is from using the same sore spot.
The rule: Wait at least 48 hours before reusing any zone. The app enforces this automatically by telling you the next recommended zone.
💉 Using Multiple Peptides Per Day — How to Rotate▼
You have 10 injection zones total. Here's how to split them:
Option A — Assign zones per peptide Example: BPC-157 always uses Zones 1 & 3. TB-500 always uses Zones 2 & 4. They never share a zone on the same day. Clean and simple.
Option B — Separate sites per injection If doing 2 injections in the same session: use Zone 1 for peptide A, use Zone 2 for peptide B — different spot, same day.
Option C — Combine in one syringe Many peptides (BPC + TB-500, CJC + Ipamorelin) can be mixed in one syringe = one injection, one zone used.
⚠ Never inject two different peptides into the exact same spot on the same day — even 1cm apart is fine, but not identical needle entry.
⚠ 48-hour rule — no zone twice in less than 48 hours, regardless of which peptide was used there.
Log each peptide separately — select the peptide from the dropdown when logging so the app tracks each one's rotation independently.
Example 3-peptide daily schedule:
Morning — BPC-157 → Zone 1 | CJC-1295 → Zone 2
Night — Ipamorelin → Zone 3
Next day → Zones 4, LT, RT and repeat cycle
Injection History
No injections logged yet
📋 HOW TO USE — PEPTIDE CALENDAR
① Type the peptide name in the "Peptide name" box (e.g. BPC-157, Semaglutide)
② Enter your dose — the number your doctor or protocol tells you (in mcg or mg)
③ Choose how often — Daily, Every Other Day, Weekly, etc.
④ Pick a start date — tap the date box and pick today or when you started
⑤ Tap ADD PEPTIDE — it appears in your active list below with a streak calendar
⑥ Each day you inject, tap the dot on the calendar for that day to mark it done
PEPTIDE CALENDAR: Track when you started each research peptide, your injection history, and streaks. All data saves locally to your device.
Add Peptide to Track
Active Peptides
No peptides added yet
Full Injection History
No history yet
HOW THIS WORKS
Pick your goals (and gender if relevant), then hit Run Analysis.
Tap any peptide card for details, or hit + ADD to send it to the schedule builder.
Fill in Step 2 fields (auto-filled when you hit ADD), then hit Generate Schedule.
Use Shopping List to see how many vials and BAC water to buy.
⚠ FOR LEARNING ONLY — THIS IS A SUGGESTION TOOL, NOT MEDICAL ADVICE. A suggestion is a starting point for your own research — not a recommendation to follow blindly. Always do your own independent research and talk to a licensed doctor before starting anything.
🩸 Suggested Blood Work BEFORE Starting Any Protocol
Research-backed supplements AND peptides organized by condition, with verified dosages and study references. ⚠ NOT medical advice — always discuss with your doctor before starting anything.
NAC (N-Acetyl Cysteine) — 600mg 3x/day · reduces androgens, improves ovulation rate, anti-inflammatory; shown comparable to Clomiphene in ovulation induction in some trials. 📖 Cheraghi et al. 2020, PMID 32879680 · Nasr 2010, PMID 20035899
Vitamin D3 + K2 — 5,000 IU D3 + 100mcg K2 MK-7 daily · >80% of PCOS women are D-deficient; correcting it improves insulin sensitivity and menstrual regularity. 📖 Wehr et al. 2011, PMID 21934790
Magnesium Glycinate — 300–400mg before bed · reduces cortisol and insulin resistance; hypomagnesemia is more prevalent in PCOS. 📖 Khashchenko et al. 2020, PMID 33088174
Berberine — 500mg 3x/day with meals · activates AMPK — the same pathway as Metformin; multiple RCTs show equivalent A1c and insulin reduction in PCOS. 📖 An et al. 2014, PMID 25060831 · Wei et al. 2012, PMID 23134069
Spearmint (Extract or Tea) — 500mg extract or 2 cups spearmint tea/day · significant reduction in free testosterone via anti-androgenic activity documented in RCT. 📖 Grant 2010, PMID 19585478
CoQ10 (Ubiquinol) — 200–600mg/day · improves mitochondrial function in oocytes; shown to improve egg quality and ovarian response. 📖 Xu et al. 2018, PMID 30373726
🧬 PEPTIDES FOR PCOS
MOTS-c — 5–10mg 2–3x/week SubQ · mitochondria-derived peptide that activates AMPK, directly improving insulin sensitivity and metabolic dysregulation central to PCOS. 📖 Lee et al. 2015 Cell Metabolism, PMID 25738459
Kisspeptin-10 — 100mcg 2x/week SubQ · regulates GnRH neurons → LH/FSH pulsatility, which is dysregulated in PCOS; clinical trials demonstrate restoration of LH pulsatility. 📖 Skorupskaite et al. 2014, PMID 25368098 · Jayasena et al. 2014, PMID 24463910
BPC-157 — 250–500mcg/day SubQ · reduces systemic inflammation and supports gut-hormone axis; PCOS involves chronic low-grade inflammation and gut dysbiosis. 📖 Sikiric et al. 2018, PMID 30197782
KPV — 250–500mcg/day SubQ or oral · tripeptide anti-inflammatory; reduces NF-κB-driven inflammation that worsens androgen excess and insulin resistance. 📖 Dalmasso et al. 2008, PMID 18510698
Selank — 250–500mcg/day SubQ or intranasal · anxiolytic; PCOS involves elevated cortisol and HPA axis dysregulation — Selank reduces stress hormones without sedation. 📖 Semenova et al. 2010, PMID 20803000
SS-31 (Elamipretide) — 1–2mg/day SubQ · mitochondrial cardiolipin protector; improves insulin-mediated glucose uptake at the cellular level. 📖 Bhatt et al. 2020, PMID 32217594
Berberine — 500mg 3x/day with meals (total 1,500mg/day) · activates AMPK, inhibits hepatic glucose production; multiple meta-analyses show A1c reduction of 0.5–1.0%. 📖 Yin et al. 2008, PMID 18397984 · Liang et al. 2019 meta-analysis, PMID 31035507
Magnesium Glycinate — 300–400mg/day · magnesium is a cofactor in over 300 insulin-pathway enzymes; low Mg²⁺ worsens IR. RCTs show fasting glucose reduction. 📖 Mooren et al. 2011, PMID 21199787 · Guerrero-Romero et al. 2011, PMID 21703199
Alpha-Lipoic Acid (ALA) — 600–1,200mg/day · both alpha and R-isomer improve glucose uptake via GLUT4 translocation; used clinically in diabetic neuropathy. 📖 Golbidi et al. 2011, PMID 22123271 · Ziegler et al. 1999, PMID 10480510
Chromium Picolinate — 200–400mcg/day · potentiates insulin receptor tyrosine kinase activity; RCTs show fasting glucose and HbA1c reductions. 📖 Anderson 1998, PMID 9614170 · Martin et al. 2006, PMID 17063765
Vitamin D3 + K2 — 5,000 IU D3 + 100mcg K2 MK-7 daily · VDR receptors on pancreatic beta cells regulate insulin secretion; D deficiency independently predicts IR. 📖 Nazarian et al. 2011, PMID 21951289 · Parker et al. 2010, PMID 20232898
Zinc — 25–30mg elemental/day · required for insulin synthesis, secretion, and crystallization in beta cells. 📖 Jayawardena et al. 2012, PMID 22515411
Ceylon Cinnamon Extract — 1–3g/day · inhibits intestinal glucosidases and improves insulin receptor signaling; use Ceylon, NOT Casam (contains coumarin). 📖 Khan et al. 2003, PMID 14633804 · Davis & Yokoyama 2011, PMID 21480806
Omega-3 (EPA + DHA) — 2–4g/day · reduces IRS-1 serine phosphorylation (a key driver of IR), lowers hepatic fat, improves adiponectin. 📖 Gao et al. 2009, PMID 19561160
CoQ10 (Ubiquinol) — 200–400mg/day · mitochondrial dysfunction is a root cause of IR; CoQ10 improves electron chain efficiency and glucose oxidation. 📖 Mezawa et al. 2012, PMID 22142941
Inositol (Myo + D-Chiro) — 2g Myo + 200mg D-Chiro daily (for non-PCOS IR) · inositol serves as a second messenger in insulin signaling; deficiency impairs glucose uptake. 📖 Croze & Soulage 2013, PMID 23764429
🧬 PEPTIDES FOR INSULIN RESISTANCE
MOTS-c — 5–10mg 2–3x/week SubQ · directly activates AMPK in skeletal muscle and liver; demonstrated reversal of high-fat-diet-induced IR in preclinical models. 📖 Lee et al. 2015 Cell Metabolism, PMID 25738459 · Reynolds et al. 2021, PMID 33753722
SS-31 (Elamipretide) — 1–2mg/day SubQ · improves mitochondrial cristae structure and electron chain efficiency; IR is fundamentally a mitochondrial disease. 📖 Anderson et al. 2009, PMID 19265020
Semaglutide / Retatrutide / Tirzepatide — (GLP-1 class) · gold-standard pharmacological approach to IR; dramatically improves insulin sensitivity, reduces glucagon, lowers fasting glucose. Use per standard titration protocols. 📖 Wilding et al. 2021 NEJM · Jastreboff et al. 2022 NEJM (tirz) · Jastreboff et al. 2023 NEJM (reta)
AOD-9604 — 300–500mcg/day SubQ, fasted · HGH fragment with no glucose disruption (unlike full HGH); pure lipolysis without worsening insulin resistance. 📖 Heffernan et al. 2001, PMID 11522877
BPC-157 — 250–500mcg/day SubQ · shown to normalize dopamine and serotonin systems; also reduces cortisol-driven glucose dysregulation and GI inflammation which worsens IR. 📖 Sikiric et al. 2016, PMID 27546276
🔥 Fat Loss — Vitamins, Supplements & Peptides
💊 SUPPLEMENTS & VITAMINS
L-Carnitine — 1–3g/day (ALCAR or L-Carnitine-L-Tartrate) · shuttles long-chain fatty acids into mitochondria for beta-oxidation; improves fat utilization during cardio. 📖 Pooyandjoo et al. 2016, PMID 26948242 · Stephens et al. 2013, PMID 23302543
Green Tea Extract (EGCG) — 400–800mg/day · inhibits COMT, prolonging norepinephrine activity; shown to increase 24hr EE by 3–4% and fat oxidation by 17%. 📖 Dulloo et al. 1999, PMID 10584049
Electrolytes (Na / K / Mg) — daily · non-negotiable on GLP-1 protocols; reduced intake causes muscle cramps, fatigue, and arrhythmia risk. Target: 2,000–3,000mg Na, 3,500mg K, 400mg Mg/day.
CoQ10 (Ubiquinol) — 200mg/day · mitochondrial electron chain support; maximizes energy from fat oxidation. 📖 Raygan et al. 2016, PMID 27450189
5-HTP — 100–200mg before bed · serotonin precursor; reduces carbohydrate cravings and appetite on GLP-1 protocols. 📖 Cangiano et al. 1992, PMID 1384305
🧬 PEPTIDES FOR FAT LOSS
Retatrutide — 2–12mg once/week SubQ (titrate slowly) · triple agonist (GLP-1/GIP/Glucagon); highest weight loss observed in trials — 24.2% at 48 weeks. 📖 Jastreboff et al. 2023 NEJM, PMID 37351564
Tirzepatide — 2.5–15mg once/week SubQ · dual GLP-1/GIP; 22.5% average body weight loss at 72 weeks in SURMOUNT-1 trial. 📖 Jastreboff et al. 2022 NEJM, PMID 35658024
Semaglutide — 0.25–2.4mg once/week SubQ · GLP-1 agonist; 14.9% average body weight loss in STEP-1 trial. 📖 Wilding et al. 2021 NEJM, PMID 33567185
AOD-9604 — 300–500mcg/day SubQ, fasted · HGH C-terminal fragment; stimulates lipolysis with NO IGF-1 activation, no glucose disruption. 📖 Heffernan et al. 2001, PMID 11522877
Tesamorelin — 1–2mg/day SubQ · FDA-approved GHRH analog for visceral fat reduction; reduces visceral adipose by 15–20%. 📖 Falutz et al. 2010, PMID 20173752
MOTS-c — 5–10mg 2–3x/week SubQ · improves fat metabolism and exercise efficiency via AMPK. 📖 Lee et al. 2015, PMID 25738459
5-Amino-1MQ — 50mg/day oral · NNMT inhibitor; reduces fat mass while preserving lean mass by upregulating NAD+ metabolism. 📖 Neelakantan et al. 2019, PMID 31241378
Zinc — 25–30mg/day · required for testosterone synthesis, protein metabolism, and immune response post-training. 📖 Prasad et al. 1996, PMID 8875519
Vitamin D3 + K2 — 5,000 IU D3 + 100mcg K2 daily · D3 upregulates IGF-1 and muscle protein synthesis; K2 ensures calcium goes to bone, not arteries. 📖 Close et al. 2013, PMID 23860653
Omega-3 (EPA + DHA) — 3–4g/day · activates mTOR pathway, reduces DOMS, shown to increase muscle protein synthesis by 50% in older adults. 📖 Smith et al. 2011, PMID 21159787
Vitamin C — 500–1,000mg post-workout · essential for collagen synthesis in tendons and connective tissue; avoid high doses PRE-workout (may blunt adaptation). 📖 Paulsen et al. 2014, PMID 24797000
HMB (Beta-Hydroxy-Beta-Methylbutyrate) — 3g/day · leucine metabolite; reduces muscle protein breakdown (anti-catabolic), improves net protein balance. 📖 Wilson et al. 2014, PMID 25028999
🧬 PEPTIDES FOR MUSCLE & RECOVERY
BPC-157 — 250–500mcg/day SubQ or IM near injury · accelerates tendon-to-bone healing, reduces inflammation, upregulates growth hormone receptors. 📖 Chang et al. 1997, PMID 9234028 · Sikiric et al. 2018, PMID 30197782
TB-500 (Thymosin Beta-4) — 2–2.5mg 2x/week SubQ for 4–6 weeks, then 2mg monthly maintenance · promotes actin cell motility, angiogenesis, and tissue remodeling. 📖 Goldstein & Kleinman 2015, PMID 25754600
CJC-1295 No-DAC + Ipamorelin — 200–300mcg each at bedtime, 5x/week · gold-standard GH secretagogue combo; pulsatile GH release during deep sleep for recovery and body recomposition. 📖 Teichman et al. 2006 (CJC) PMID 16945971 · Raun et al. 1998 (Ipa) PMID 9849822
GHK-Cu — 1–2mg/day SubQ or topical · copper tripeptide; stimulates collagen and elastin synthesis, promotes nerve regeneration, upregulates anti-inflammatory genes. 📖 Pickart et al. 2018, PMID 30469512
Wolverine Stack (BPC+TB500+KPV) — per RN protocol · combined healing stack for maximum recovery speed post-injury or post-surgery.
NMN (Nicotinamide Mononucleotide) — 500mg–1g/day morning · NAD+ precursor; NAD+ declines 50% from age 20→50. Restores sirtuin activity, DNA repair, and mitochondrial function. 📖 Yoshino et al. 2021 Science, PMID 34582786 · Mills et al. 2016 Cell Metabolism, PMID 27411018
CoQ10 (Ubiquinol form) — 200–400mg/day with fat · declines with age and statin use; critical for mitochondrial ATP production and antioxidant defense. 📖 Mantle et al. 2018, PMID 29397563
Resveratrol — 500mg/day with fat · SIRT1 activator; combined with NMN for synergistic NAD+ pathway activation. 📖 Lagouge et al. 2006 Cell, PMID 17112576
Magnesium L-Threonate — 2g/day (provides ~140mg elemental Mg) · only form shown to cross BBB; improves synaptic density and cognitive aging. 📖 Liu et al. 2016 Neuropharmacology, PMID 27021134
Vitamin B12 (Methylcobalamin) — 1,000mcg/day sublingual · methylation cofactor; B12 deficiency causes neurodegeneration and elevated homocysteine (stroke/dementia risk). 📖 Smith et al. 2010, PMID 20838622
Vitamin D3 + K2 — 5,000 IU D3 + 100mcg K2 MK-7 daily · D3 activates 200+ longevity-related genes; K2 activates Matrix Gla Protein to prevent arterial calcification. 📖 Schurgers et al. 2007, PMID 17002740
Epithalon (Epitalon) — 10mg/day SubQ for 10–20 days, 1–2x/year · tetrapeptide from pineal gland; induces telomerase, elongates telomeres, restores melatonin secretion. 📖 Khavinson et al. 2003, PMID 14523360 · Anisimov et al. 2003, PMID 14533127
GHK-Cu — 1–2mg/day SubQ · resets gene expression toward a younger state; shown to downregulate 30+ inflammation-related genes and upregulate repair genes. 📖 Pickart & Margolina 2018, PMID 30469512
NAD+ (IV or SubQ) — 50–500mg SubQ 3–5x/week · direct NAD+ repletion; bypasses conversion step vs NMN/NR; powerful but requires reconstitution and careful dosing. 📖 Rajman et al. 2018 Cell Metabolism, PMID 29514063
MOTS-c — 5–10mg 2–3x/week SubQ · restores mitochondrial homeostasis; shown to increase lifespan in mouse models. 📖 Lee et al. 2015, PMID 25738459
Thymalin — 5–10mg SubQ for 10 days, 2x/year · thymic bioregulator; shown in 35-year Russian longevity study to extend survival and reduce mortality by 2.5×. 📖 Khavinson & Morozov 2003, PMID 14523378
Thymosin Alpha-1 — 1.6mg 2x/week SubQ · immunomodulator; boosts T-cell maturation and dendritic cell function; FDA-approved in some countries for immune support. 📖 Garaci et al. 2012, PMID 22325148
Lion's Mane (Hericium erinaceus) — 1–3g/day (fruiting body extract, not mycelium) · stimulates NGF and BDNF production; RCT showed improved cognitive scores over 16 weeks. 📖 Mori et al. 2009, PMID 18844328
Omega-3 DHA — 1–2g DHA/day · DHA comprises ~40% of brain PUFAs; low DHA is independently associated with cognitive decline and depression. 📖 Denis et al. 2013, PMID 23232018
Magnesium L-Threonate — 2g/day · improves working memory and long-term memory consolidation by increasing synaptic density in hippocampus. 📖 Liu et al. 2016, PMID 27021134
Bacopa Monnieri — 300–600mg/day (standardized 50% bacosides) · improves information retention and processing speed; effects take 8–12 weeks to manifest. 📖 Stough et al. 2001, PMID 11498727 · Morgan & Stevens 2010, PMID 21036578
L-Theanine — 200mg with caffeine (100mg) · alpha-wave generator; 2:1 theanine:caffeine ratio improves sustained attention and reduces caffeine jitteriness. 📖 Owen et al. 2008, PMID 18681988
Phosphatidylserine — 300mg/day · phospholipid essential for neuronal membrane integrity; shown to slow cognitive decline in aging. 📖 Kato-Kataoka et al. 2010, PMID 20523044
🧬 PEPTIDES FOR COGNITIVE FUNCTION
Semax — 300–600mcg/day intranasal (or 200–500mcg SubQ) · ACTH analog; upregulates BDNF, improves focus, memory encoding, and neuroprotection within days. 📖 Dolotov et al. 2006, PMID 16765471 · Agapova et al. 2007, PMID 17429761
Selank — 250–500mcg/day intranasal · anxiolytic with nootropic profile; increases IL-6, modulates GABA-A and serotonin without sedation. 📖 Semenova et al. 2010, PMID 20803000 · Kozlovskaya et al. 2014
Dihexa (PNB-0408) — 10–30mg oral or topical · potent BDNF-mimetic; estimated 7 orders of magnitude more potent than BDNF itself in some assays — use with caution and start very low. 📖 McCoy et al. 2013, PMID 23462217
NAD+ / NMN — SubQ or oral · cerebral NAD+ depletion is a hallmark of neurodegeneration; NAD+ repletion restores neuronal energy and DNA repair. 📖 Hou et al. 2021, PMID 33499922
Pinealon — 1–2mg/day SubQ for 10 days · tripeptide brain bioregulator; restores pineal function, improves sleep-wake cycle which directly impacts memory consolidation. 📖 Khavinson 2002 (Bioregulatory peptides series)
😴 Sleep — Vitamins, Supplements & Peptides
💊 SUPPLEMENTS & VITAMINS
Magnesium Glycinate — 400mg 30–60 min before bed · calms NMDA receptors, reduces cortisol, activates parasympathetic nervous system; most bioavailable sleep-friendly form. 📖 Abbasi et al. 2012, PMID 23853635
L-Theanine — 200–400mg before bed · increases alpha brain waves, reduces excitatory glutamate; does not cause grogginess. 📖 Nobre et al. 2008, PMID 18296328
Ashwagandha (KSM-66 extract) — 300–600mg at night · lowers cortisol by 28% in RCTs; improves sleep quality, sleep onset, and morning alertness. 📖 Langade et al. 2019, PMID 31728244 · Chandrasekhar et al. 2012, PMID 23439798
Melatonin — 0.5–1mg (LOW DOSE) 30 min before bed · physiological dose is 0.1–0.3mg; doses above 1mg cause next-day grogginess and receptor desensitization over time. DO NOT take 5–10mg doses. 📖 Brzezinski et al. 2005, PMID 15649737
Glycine — 3g before bed · lowers core body temperature (required for sleep onset), improves subjective sleep quality and next-day alertness in RCTs. 📖 Bannai et al. 2012, PMID 22293292
Apigenin — 50mg before bed · chamomile-derived flavonoid; binds GABA-A receptors for mild sedation without tolerance; used in Andrew Huberman's sleep stack. 📖 Viola et al. 1995, PMID 7491282
🧬 PEPTIDES FOR SLEEP
CJC-1295 No-DAC + Ipamorelin — 200–300mcg each at bedtime, 5x/week · GH pulses during deep sleep are critical for recovery; this combo amplifies the natural nocturnal GH pulse. 📖 Teichman et al. 2006, PMID 16945971
DSIP (Delta Sleep-Inducing Peptide) — 100–300mcg SubQ 30–60 min before bed · neuropeptide that promotes delta-wave (deep) sleep; also normalizes cortisol patterns. 📖 Khvatova et al. 2003, PMID 14638183
Epithalon — 5–10mg/day SubQ for 10 days · restores pineal gland melatonin production that declines with age; normalizes circadian rhythm at the source. 📖 Khavinson & Morozov 2003, PMID 14523378
Selank — 250–500mcg intranasal before bed · reduces evening anxiety and racing thoughts; anxiolytic without sedation hangover. 📖 Semenova et al. 2010, PMID 20803000
🌀 Gut Health — Vitamins, Supplements & Peptides
💊 SUPPLEMENTS & VITAMINS
L-Glutamine — 5–10g/day (split doses) · primary fuel for enterocytes (intestinal cells); repairs leaky gut, maintains villous architecture. 📖 Kim & Kim 2017, PMID 28990538 · Benjamin et al. 2012, PMID 22958314
Probiotics (multi-strain) — 10–50 billion CFU/day with diverse strains (Lactobacillus + Bifidobacterium) · restores microbiome diversity; reduce SIBO relapse, improve IBS symptoms. 📖 Ford et al. 2014 meta-analysis, PMID 24853034
Zinc Carnosine (PepZin GI) — 75mg 2x/day on empty stomach · specifically shown to protect and repair gastric/intestinal mucosa; reduces leaky gut markers (zonulin). 📖 Mahmood et al. 2007, PMID 17435416
Collagen Peptides — 10–20g/day · provides glycine and proline for intestinal collagen matrix; improves gut barrier permeability. 📖 Chen et al. 2017, PMID 29439148
Butyrate (Sodium or Calcium form) — 300–600mg/day · SCFA that is the primary fuel for colonocytes; activates Treg cells, reduces intestinal inflammation. 📖 Canani et al. 2011, PMID 21224837
Slippery Elm Bark — 400mg 3x/day before meals · demulcent that forms a mucilaginous layer coating and protecting the gut wall. 📖 Hawrelak & Myers 2004, PMID 15253482
Deglycyrrhizinated Licorice (DGL) — 400–800mg before meals · promotes mucin secretion and prostaglandin synthesis in gastric mucosa; for GERD and gastric ulcers. 📖 Dehpour et al. 1994, PMID 7978533
🧬 PEPTIDES FOR GUT HEALTH
BPC-157 — 250–500mcg/day SubQ (or oral for gut-specific issues) · most-studied gut-healing peptide; repairs ulcers, IBS, IBD, fistulas; upregulates growth hormone receptors in GI mucosa. 📖 Sikiric et al. 2016, PMID 27546276 · Klicek et al. 2013, PMID 23475785
KPV — 250–500mcg/day SubQ or oral · tripeptide α-MSH fragment; directly inhibits NF-κB in intestinal epithelial cells; clinically relevant for IBD and colitis. 📖 Dalmasso et al. 2008, PMID 18510698
Larazotide Acetate — 0.5–1mg/day oral · tight junction regulator (zonulin antagonist); seals leaky gut at the molecular level; in Phase 2/3 trials for celiac and long-COVID. 📖 Leffler et al. 2015, PMID 25671487 · Murray et al. 2011, PMID 21224033
VIP (Vasoactive Intestinal Peptide) — 50–100mcg SubQ 2–3x/week · neuropeptide that reduces gut inflammation, promotes mucosal healing, and regulates intestinal motility. 📖 Lodolce et al. 2000, PMID 10837484
GHK-KPV — per RN protocol · dual-action: GHK-Cu for tissue repair + KPV for anti-inflammation; paired stack for gut and skin conditions together.
SUGGESTED PEPTIDES — TAP ANY FOR DETAILS
STEP 2 — Build Dose Schedule
YOUR DOSE SCHEDULECLEAR ALL ✕
📋 HOW TO USE — PEPTIDE INDEX
① Search by name — type any peptide name (e.g. "BPC" or "sema") in the search box
② Filter by category — tap a category pill (Healing, GLP-1, Nootropic, etc.) to browse that group
③ Tap any peptide card to expand it and see the full profile: mechanism, benefits, dosing, side effects, and what it stacks well with
④ Tap the card again to collapse it
⚠ FOR RESEARCH PURPOSES ONLY
All profiles are educational only. Not medical advice. Always work with a licensed physician before beginning any research protocol.